Bettina Höld
DEEN

Mentoring & SOULBDY

More energy. More joy in life. More YOU.

Sometimes you don’t need another tip. You need a space where you can see yourself clearly again.

In my mentoring, I combine conscious body awareness with clear mindset work – so that you can find your way out of stress, overwhelm and circling thoughts and back to your own clarity.

How I can support you
Bettina Höld working on a laptop on a light sofa

Your options

Free inspiration. Personal depth.

Free · live online every week

SOULBDY

Clear inspiration, practical everyday tools and new perspectives for more body awareness, energy and inner stability – together with other independent mentors.

Explore SOULBDY 4 months · personal & committed

Premium programme

Want to go deeper? In my mentoring programmes, which run over several months, I accompany you more intensively, committedly and personally through your change.

Discover the mentoring

SOULBDY – free mentoring

Your space for more clarity and energy.

SOULBDY is your free space to become more aware of yourself again and to gain fresh inspiration for your everyday life.

Together with a team of mentors, I support you with practical input from body awareness and mindset. You’ll get concrete ways to step out of stress and overwhelm and to come back to yourself.

How SOULBDY works

  • We meet live online once a week.
  • Taking part is free of charge.
  • Via our WhatsApp community you receive all current information and the access link.
Get to know SOULBDY

Premium programme

Your topics. Your growth. Your support.

Four months in which you – with your current topics, your challenges and your personal development – are at the centre. I accompany you personally, supported by my team of mentors.

Two group calls. Two levels.

Two live group calls every week, in the evening: one body-awareness call and one mindset call.

Body-awareness call

You turn your attention to your body’s signals, needs, boundaries and tension. Clear impulses help you come back to yourself.

Mindset call

We look at thoughts, patterns and blocks that fuel stress, overwhelm or overthinking. You find your way back to clear thinking and acting.

There is room for your personal questions in the mindset call.

Between the calls

Personal support – in everyday life, too.

Monday to Friday, you can send me questions or voice messages via WhatsApp – about applying the tools or about current challenges. As a rule, you’ll receive personal input from me within 24 hours.

What can change for you

You notice earlier what is good for you and where your boundaries are. You recognise thoughts and patterns before they pull you into stress or overwhelm. And you develop clear steps that fit you and your everyday life.

Understand your body better

You recognise what is good for you, what becomes too much and what you need right now.

Spot patterns earlier

You notice thoughts and reactions before they pull you into stress or overwhelm.

Decide more clearly

You develop next steps that truly fit you and your everyday life.

This programme is for you if …

  • you function a lot in everyday life and hardly notice yourself anymore.
  • you don’t just want to understand, but really want to change and act.
  • stress, overwhelm or constant thinking drain your energy.
  • you need clear impulses that fit into your everyday life.
  • you want to understand your body and its signals better again.
  • you’d like personal support rather than a rigid course.

A personal start. A conscious finish.

At the start

Initial conversation

At the start, we look together at where you are right now, what is on your mind and what you would like to change. From this, your personal focus for the coming four months emerges.

At the end

Closing conversation

At the end, we look together at what has changed and what carries you forward. You know how to continue what you have worked on in your everyday life.

The next step

Is this programme right for you?

In a personal conversation, we look together at where you are right now, what you need and whether the premium programme is the right next step for you.

Request a personal conversation